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Tips, Tricks, and Insights for Lasting Success
Embarking on a weight loss journey with GLP-1 medications like Zepbound, Wegovy, or Mounjaro? You are in the right place! Our first hand experience-backed tips and tricks will help you navigate side effects, optimize your nutrition, and stay motivated for long-term success. Whether you are just starting, or looking to break through a plateau, I am sharing the insights you need to make the most of your GLP-1 experience. Keep reading to unlock practical strategies for sustainable weight loss and a healthier lifestyle. Love your Journey!
How to Maximize Results and Overcome Common Challenges
How to Talk to Your Doctor About Starting a GLP-1 Medication for Weight Loss
Views: 47Navigating a conversation about weight loss with your doctor can feel intimidating, but it’s an important step toward improving your health. The best tip when you have…
4 min read
GLP-1 Expectations: A Helpful Weekly Guide to Starting Mounjaro or Zepbound
Views: 259 Starting Mounjaro or Zepbound (Tirzepatide) felt like stepping into a new chapter of my life. I had heard stories of others finding success with GLP-1 medications…
4 min read
“Cookie Jar Incident”: How to Avoid Weight Gain During Christmas and New Year’s (Even on a GLP-1 Journey)
Views: 20It all started with Great Cookie Jar Incident of last year, a classic tale that perfectly illustrates the struggle between weight loss and holidays. My Cookie jar…
4 min read
How to Successfully Maintain Weight Loss on GLP-1 Medications
Views: 45I Reached My Goal, Now What? After 11 months on Mounjaro and transitioning to Zepbound (Tirzepatide), I reached my goal weight. My original target was aspirational. I…
4 min read
My GLP-1 Journey: From Weight Loss Breakthrough to Responsible Disposal
Views: 86I was reminded today as I stared at the growing collection of used Zepbound and Mounjaro pens I had scattered in a box on a shelf, my…
4 min read
My GLP-1 Life: A Funny Thing Happens When You Lose Weight
Views: 255It all started with a chair… Not just any chair, mind you—a cheap, plastic patio chair at my neighbor’s summer barbecue. It was one of those flimsy,…
4 min read